First & Only Nationally Accredited Senior Center in Delaware!
First & Only Nationally Accredited Senior Center in Delaware!
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Are you unsure of which Exercise Class to attend? Come try an exercise class FREE (Only Once Please) |
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Work Out Tickets: |
All of our Instructors are professionally trained and are paid to teach. |
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You must be a Member of the Center to purchase and attend Exercise Classes. |
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| Armchair Exercise Mondays & Thursdays: 10:00am - 11:00am Tuesdays & Wednesdays: 10:15am - 11:15am |
Exercise is one of our defenses against many problems that are associated with aging. It improves flexibility and range of motion, improves muscle strength and helps protect joints. Bob White leads the video armchair exercise classes. | No Cost |
Balance Class |
Linda Adams of Gentle Wellness 4 Life will teach exercises to promote balance. With aging balance ability usually diminishes which can cause deadly falls. With simple & effective exercises our sense of balance can be improved. Let Linda Adams teach you how it can be done. This class should help you incorporate the balance theory you learned in the sense of balance that was previously conducted. But you do not have to take the theory class to benefit from the exercise. |
Work Out Ticket or Fitness Class Pass |
| Horseshoes Fridays: 10:00am |
Anyone interested please come and play. There are extra horseshoes available for use. Meet on the North side of the building at the horseshoe court. If you have your own horseshoes, the pits are available any time. | No Cost |
jazzercise Lite |
This low impact, modified version of the jazzercise Dance fitness program provides 60 minutes of warm up, cardio, strength and stretch. | Work Out Ticket or Fitness Class Pass |
Let's Dance |
Enjoy our non-stop elegant ballroom dance music! Join us at "Let's Dance!" at the Senior Center Evergreen ballroom each week. Dancers, guests, listeners, beginners always welcome. And it's all free! Waltz, Rumba, Swing, Fox Trot, Tango, and more (and you do not need a partner for our six Line Dances). We currently average between 40 and 50 dancers each week. | No Cost |
Line Dance |
For students who are new to line dancing, or would like to brush up on the basic dances. This class covers a variety of elements used in line dancing i.e. Vine Steps, Shuffle Steps, turns, the calls and more. This is a great first class to start out with and a great stepping stone to the other levels. | Work Out Ticket or Fitness Class Pass |
| Pilates Mondays: 11:30am - 12:30pm Tuesdays & Fridays: 9:00am - 10:00am Thursdays: 10:15am - 11:15am |
Pilates is a system of exercises that emphasizes the strengthening of the abdominal, lower back, hips, inner/outer thighs, and toning your body. Notable results include improved posture, increased flexibility, stress reduction, more energy, balance, coordination. Wear comfortable clothing. Prior to class you will need to purchase a thick mat at K-Mart, Wal-Mart, or Sport stores. | Work Out Ticket or Fitness Class Pass |
Strength Training |
Strong muscles help support and protect joints affected by arthritis, it increases bone density and burns calories for hours after you are finished. | Work Out Ticket or Fitness Class Pass |
| Table Tennis Intermediate - Tuesdays & Thursdays: 12:30pm Advanced - Tuesdays & Thursdays: 2:30pm Practice - Fridays: 2:30pm |
Anyone interested in the sport of Table Tennis should contact Joe Pfister 302-463-3229. | $1, paid at class |
TOPS (Take Off Pounds Sensibly) |
Every week we share information on nutrition and activities to help us meet our goals. TOPS is a non-profit weight loss motivational group that provides support, encouragement and educational opportunities to make healthy, permanent lifestyle choices. | Annual Dues of
$24 plus $4 monthly until goal is met |
| Yoga Mondays, 2:15pm – 3:45pm Wednesdays, 3:15pm – 4:45pm Thursdays: 9:00am - 10:00am |
Work Out Ticket or Fitness Class Pass |
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| Zumba Gold Mondays, 5:30pm |
Zumba Gold is a series of fitness programs specifically designed to take the exciting Latin and International dance rhythms in the original Zumba and bring them to the active older adult. Created to emphasize the basics, this explosive program is so easy to follow that everyone can do it! This fun Latin inspired dance program includes Merengue, Salsa, Cha Cha, Flamenco, Tango, Rock and Roll and much more! Zumba Gold creates a party like atmosphere. It is fun, different, easy, AND effective – Great for the mind, body and soul! |
Work Out Ticket or Fitness Class Pass |